I've been aware of Seitan for a long time now, a meat substitute made of wheat, but since it does not seem to be popular in the UK I had never given much though to making it for myself, I assumed it would be really difficult. Well recent endevours have proven that not only was I wrong but it is also rather easy to make a protein rich, additive free meat substitute in your own kitchen. the following is not a recipe per-se but a rough run down of how I went about making my last batch. There are a lot of different recipes on the web and that's how I learnt how to do this, if you feel inspired by this run down just type seitan recipe into google and get cracking!
here are some of the ingredients I used to make the seitan dough. The main ingredient is the Vital Wheat Gluten at the back, its basically gluten heavy flour and works the same way as flour, you mix it with liquid then cook it. I used tapioca flour to give the seitan a bit more of a lift as the first batch I made was quite hard and rubbery.
I put all the dry bits into a bowl, approx
1 1/2 cups Vital Wheat Gluten
1/2 cup tapioca flour
1/2 cup yeast flakes
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 heaped teaspoon smoked paprika
to that I added about 1 cup of cold 'veg broth' - basically some of the same stuff I would cook the seitan in which you can see in the next pic - a mix of stock and soy sauce.
once the wet and dry ingredients were mixed I gave it a good old knead, I fond it surprisingly springy and easy to work which i think was down to the tapioca. If you don't know how to knead grab a quick youtube video, its another thing which folk make a big deal about which is quite simple.
you should have something like this after kneading for a few mins
I gave mind a good old stretch out then lattaced it back together, no particular reason except it was fun
Once your all kneaded you need to simmer for 45 mins in the broth and you'll end up with something which looks like this.
quick chop up and you'll have this
and then you can make something tasty like this!
Thats it, simple as really. Normally I'd make double what I did here and eat it over the week, but i was doing this special for x-mas - enjoy!
Its no secret that I'm a big heavy metal fan, and as some of you will know I have been making a monthly heavy metal and hard rock radio show for a few months now, Radio Rodney (check it out!) A lot of the band I have been playing have been released through Flo's record label Dying Vicitms, which specialises in traditional heavy metal, as well as underground thrash, black and death metal, Flo has been active in the underground from a very you age ( I think I interviewed him for Ploppy Pants when he was still in High School) and his love for all things hard and heavy does not seem to be diminishing!
I wanted to ask Flo about his continued enthusiasm and his experiences as both a member of the UK and German metal underground, and he also kindly agreed to make a mixtape of some of the bands from his label for you all - enjoy!
issues it looks like you may be hanging up your fanzine hat Flo, do you feel
you took Thrash Attack as far as you could? Any unfinished Business? Do you
think the paper zine is still a valid format in 2014?
- Hey Roddy, thanks for the interest in my activities.
You are quite right, for the moment it looks as if the zine is not going to be
continued, but I want to call it “on hold”. It’s not like I officially decided
it’s over. There has not been any new issue since mid 2012, but that is mainly
because of my personal life with many moves and being busy with university, as
well as becoming more and more serious with my label Dying Victims Productions.
I am quite happy that I was so persistent and managed to release this 10th
issue. Became such a monster but I am happy with it. I do not really feel like
there is nothing I could write about under the Thrash Attack monicker, however,
I feel like it would have to be a similarly ambitious attempt, i.e. require a
lot of work. Also the development of broadening my musical taste which had
already been visible in the zine has gone further, hence a more or less “pure”
thrash zine would be a bit annoying I think.
I still prefer reading while sitting in the bus/train or lying on my bed so yes
I still like paper zines. Obviously the importance of other people’s opinions
is not as high anymore as you can listen to anything within seconds. But I
consider zines more of a “heads up” if you do not have the time to follow all
the bands or the whole scene.
I have also noticed that a lot of the zines have become more focused on the
presentation and have become almost book like recently. That does not mean the
content is worse, for sure not, but I guess people are trying to make it look more
professional and like a collector’s item?
your label seems to go from strength to strength. Do you find it hard to
balance your label activities against the rest of your life? What keeps you
motivated? How do you choose what to release, I guess you must get a lot of
demos sent to you every month?
Yes it has stuck with me no matter how often I moved my ass to a new place.
Moving on a short term bases to different cities for internships, or even to
the UK for studying has not killed it so far which is great. I do spend a lot
of time on it and often new releases and large wave of orders collide with my
professional life or general stressing periods of time. But so far I have
always managed to deal with it.
Sometimes I ask myself, what keeps me motivated but well, then again it is
rewarding and great fun to find new bands and help them release and in
particular distribute their debut release/album/whatever.
It’s also nice to work with friends, kind of adds something to the
friendship, at least in my book.
I do not really get a lot of traditional mail, but mostly short stupid mails on
facebook “this release album, thx” with a link. I do not even respond to them.
Now that I think about it, there were maybe 2-3 bands that approached me and
were actually great.
I mostly approach bands which I like. No matter if I listened to them and they
are still unsigned or a more experienced band which I enjoy a lot. It’s all
gentlemen agreements; hence I would not really want to work with super
And of course it helps with finding good new releases for your own collection,
a lot of trades are offered and you discover new bands.
especially intrigued by your commitment to re-releasing records on the tape
format, many of which are available for free as downloads etc - what has been
your motivation here?
Mh, on the one hand I want to get a bit away from that, on the other hand I
know myself and people like myself who are more interested in a physical
release than just “having” the music as a file. Tapes are rather cheap, so
there is not a large threshold, if it sounds cool you might just get it. I also
think that people in other countries still like tapes a lot, because importing
cds and lps is way more expensive.
question - As a German who has lived in the UK what do you see as the key
differences between attitudes to Heavy Metal in the Fatherland and Blighty? Why
does a band like Manilla Road struggle to sell 150 tickets over here but can
headline their own festival over in your neck of the woods?
That is a good question. From my experience there is not a lot going on in
the Uk, or let’s rather speak of England since I have not been in any of the
other parts, in regards of traditional metal apart from gigs in London. And I
think they have become more frequent and better in the last couple of years. Can’t
really say anything about the different attitudes, cos I was simply hanging out
with underground people who also go abroad for shows. Maybe the average
metalhead is just the same in the Uk and Germany? Ok, one thing which I
realized is that it seemed to be more difficult to get Londoners to go to a
show which is outside of the city which may lead to a worse network?
Germany just has one of the strongest scenes and the biggest network. The
frequency of gigs is ridiculous, in particular if you consider shows a few
hundred kms away from you. There are weekends with 4-5 gigs that attract more
or less the same crowd – in a radius of 300 km. That’s crazy I think.
Thanks for the questions which were refreshingly different from the usual
boring ones. Good luck with all your activities and I have a question for you:
do you still get submissions from that regular contributor girl to the Ploppy Postman section?
Very nice mid-paced metal from the northern wastes of Finland, the vocalist even creeps into The Darkness territory now and again! Bonus scene points for letting your ep be a free download - no excuses, ow!